THINKING ABOUT TRYING YOGA, BUT…
It’s just not your thing. You don’t have the time.
The classes costs too much. You don’t feel comfortable going to a yoga studio.
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Don’t worry, we’ve got you covered.
SERVICES
Vera offers a variety of yoga classes in your home, workplace, church and other community spaces at affordable prices.
Group Yoga and Meditation Classes
Improve your flexibility, strength and overall health with group yoga classes. Participate in guided meditation sessions help to quiet your mind, melt away stress and increase mental clarity and focus.
Employee Wellness Programs
Develop a wellness program at your job to promote employee well-being and reduce health care expenses. Whether you’re looking for a one-time team-building event for a company retreat, a weekly yoga class, a workshop series or a yoga package with multiple events, Vera will create a customized wellness program that works for your employees.
Yoga Workshops
Workshop-style classes provide opportunities to dive deeper into different aspects of yoga. Host a workshop on a topic relevant to your group’s interests. Focus areas include: stress management, mindfulness, meditation and yogic breathing practices. Workshops incorporate learning and discussion as well as a hands-on physical practice.
Special Events
Celebrate a special occasion with a yoga event designed especially for you, your friends and family. Whether celebrating a birthday, anniversary, baby shower, bachelorette party, girl’s night out or other special occasion, Vera will create a unique, fun and relaxing experience to help you mark the special day.
SIGNATURE PROGRAMS
Try our signature programs and discover why they are favorites!
Soul Flow Yoga
A 60-minute inspirational, upbeat flow class designed to energize your body, focus your mind and ignite your soul. Creative sequencing set against a backdrop of Old School and contemporary music creates a powerful mind-body experience with a soulful twist. All levels welcome.
What participants are saying:
“I really enjoyed the class. We flowed. We moved. It was such great energy!”
“The yoga class was awesome! Loved the class, loved the music, loved Vera’s spirit!”
Yoga for Stress Relief Workshop
A 90-minute, innovative and fun yoga workshop designed to help reduce stress and improve overall health and well-being. Take yoga off the mat and discover easy and accessible ways to practice yoga and mindfulness at work. Tap into the positive, calming energy of this workshop to reduce the effects of vicarious and secondary trauma. Perfect for first-line respondents and other essential employees. No previous yoga experience required.
What participants are saying:
“This workshop was wonderful. It deepened my experience with mindfulness and yoga. I’m positive it will make me a better facilitator.”
“This workshop will be useful for anyone who has been stressed by on-the- job contact with the public.”
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Explore yoga in the comfort and convenience of your own space. |